Explore the Theta Adventures Curriculum

2 Chapters · 23 Lessons

  1. 1

    Introduction to Theta Brainwaves

    1. Introduction to Theta Brainwaves Free preview
  2. 2

    🌱 March: The Journey Begins

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      Week 1: Grounding in Nature (Movement + Mindset)

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      Objective & Materials

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      Activity 1: Nature Walk & Collection

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      Activity 2: Mindful Observation Exercise

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      Activity 3: Creating a Nature Collage

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      Discussion & Reflection

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      Week 2: Kitchen Mindfulness (Food + Rest)

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      Objective & Materials

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      Activity 1: Setting the Mindful Space

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      Activity 2: Engaging the Senses – Mindful Ingredient Preparation

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      Activity 3: Mindful Smoothie-Making & Gratitude Practice

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      Discussion & Reflection

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      Week 3: Animal Yoga Adventure (Movement + Mindset)

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      Objective & Materials

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      Activity 1: Waking Up & Moving Like Animals

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      Activity 2: The Jungle Journey – Moving Like Animals & Resting Like a Lion

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      Discussion & Reflection

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      Week 4: Calm Crafting (Mindset + Rest)

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      Objective & Materials

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      Activity: Creating Your Mind Jar

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      Guided Mindfulness Practice: Watching the Glitter Settle

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      Discussion & Reflection