Explore the Theta Adventures Curriculum

2 Chapters · 23 Lessons

  1. 1

    Introduction to Theta Brainwaves

    1. (Included in full purchase)

      Introduction to Theta Brainwaves

  2. 2

    🌱 March: The Journey Begins

    1. (Included in full purchase)

      Week 1: Grounding in Nature (Movement + Mindset)

    2. (Included in full purchase)

      Objective & Materials

    3. (Included in full purchase)

      Activity 1: Nature Walk & Collection

    4. (Included in full purchase)

      Activity 2: Mindful Observation Exercise

    5. (Included in full purchase)

      Activity 3: Creating a Nature Collage

    6. (Included in full purchase)

      Discussion & Reflection

    7. (Included in full purchase)

      Week 2: Kitchen Mindfulness (Food + Rest)

    8. (Included in full purchase)

      Objective & Materials

    9. (Included in full purchase)

      Activity 1: Setting the Mindful Space

    10. (Included in full purchase)

      Activity 2: Engaging the Senses – Mindful Ingredient Preparation

    11. (Included in full purchase)

      Activity 3: Mindful Smoothie-Making & Gratitude Practice

    12. (Included in full purchase)

      Discussion & Reflection

    13. (Included in full purchase)

      Week 3: Animal Yoga Adventure (Movement + Mindset)

    14. (Included in full purchase)

      Objective & Materials

    15. (Included in full purchase)

      Activity 1: Waking Up & Moving Like Animals

    16. (Included in full purchase)

      Activity 2: The Jungle Journey – Moving Like Animals & Resting Like a Lion

    17. (Included in full purchase)

      Discussion & Reflection

    18. (Included in full purchase)

      Week 4: Calm Crafting (Mindset + Rest)

    19. (Included in full purchase)

      Objective & Materials

    20. (Included in full purchase)

      Activity: Creating Your Mind Jar

    21. (Included in full purchase)

      Guided Mindfulness Practice: Watching the Glitter Settle

    22. (Included in full purchase)

      Discussion & Reflection